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b-Fit with Crystal Champagne

How Sugar Affects your Health

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Anyone who has worked with me knows I always say sugar is extremely addictive and can be harmful to the body. Aside from the obvious - tooth decay and weight gain - did you know that sugar has also been linked to some of the following?

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Fight the FAT FREE Craze

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If you are like many of us and watch what you eat, you have noticed 'fat free' foods at your grocery store, or 'fat free' muffins at the baked goods counter at your local coffee shop. So now the first thing I have to say to summarize my thoughts, “STOP the NO FAT”! Not only do we need fat in our diets, but 90% of these items that you see labeled “no fat” are loaded with sugars to make them palatable. Which in the end, is no better for you.

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Power of Alkalinity, Go Green

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What happens when you have too much acid in your body? Many doctors, and nutritionists believe that too much acid in our bodies is the root of many common diseases. Research has shown that even mild acidosis can cause cardiovascular damage, decrease oxygen in your body, cause kidney problems such as kidney stones or gallbladder stones. So can you imagine if you have a lot of acid in your system? It is believed that too much acid has been linked to a break down in our immune system and increases free radical damage which is associated with allergies, abnormal cell mutation also known as cancer, premature aging, brittle bones, and the list goes on.

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Which Yoga Practice is Best for You?

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In the past decade or so, there has definitely been an influx of Yoga studios offering many different types of practices. So it's important with so many choices around that you find the right style of Yoga for you. Below is a quick description on a list of the popular types of Yoga that you will come across, when looking at classes.

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Live The Life You Deserve

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What is self empowerment? To me it’s about giving myself the power to take control of my own destiny and live my life the way I have dreamed it to be.

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Caught in a Winter Slump? Reboot your Metabolism

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When Fall begins, I am the first one to admit that I begin to slack a little on what I eat and sometimes my workouts lack that “little extra”. I know the reason is because in the back of my head, bikini season is behind me, and the winter months are coming - which means jeans and sweaters that hide what our summer clothes do not.

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What's Your Body Type? Endomorph, Mesomorph or Ectomorph?

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The endomorph, mesomorph, and ectomorph are the most common male and female body types. It is important to know which 'type' you are, so you can take care of your body in a way that keeps you feeling and looking your best. Depending on your body type you will eat and train differently.

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Green Bean Extract- Does the Miracle Pill to Burn Fat Work?

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If you are a fan of Dr.Oz, you may have seen or heard about the shows in which he plugs the weight management benefits of green coffee bean (GCB). It all started last summer when he did a study of 100 overweight women on diets, trying to loose weight. Over a 2 weeks trial, half were given a placebo and the other half were given a 400 mg of GCB three times a day a half hour before each meal.

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