In the past decade or so, there has definitely been an influx of Yoga studios offering many different types of practices. So it's important with so many choices around that you find the right style of Yoga for you. Below is a quick description on a list of the popular types of Yoga that you will come across, when looking at classes.

What is self empowerment? To me it’s about giving myself the power to take control of my own destiny and live my life the way I have dreamed it to be.

When Fall begins, I am the first one to admit that I begin to slack a little on what I eat and sometimes my workouts lack that “little extra”. I know the reason is because in the back of my head, bikini season is behind me, and the winter months are coming - which means jeans and sweaters that hide what our summer clothes do not.

The endomorph, mesomorph, and ectomorph are the most common male and female body types. It is important to know which 'type' you are, so you can take care of your body in a way that keeps you feeling and looking your best. Depending on your body type you will eat and train differently.

If you are a fan of Dr.Oz, you may have seen or heard about the shows in which he plugs the weight management benefits of green coffee bean (GCB). It all started last summer when he did a study of 100 overweight women on diets, trying to loose weight. Over a 2 weeks trial, half were given a placebo and the other half were given a 400 mg of GCB three times a day a half hour before each meal.

Lately, there has been a lot of talk about obesogens and how they can make us fat. Most (I used to be one) probably do not even know what the word means.

We all want a nice butt, men and women alike, so I have compiled what I think are one of the top 5 exercises you can do anywhere without equipment, to tighten that tush. To get a firm butt is totally attainable but requires a little work. If you are consistent with the number of times you do the exercises in a week, I am sure you will see results within a month.

I am presently working with two clients who are pregnant. I am sure they have heard me say that being pregnant is like training for a marathon because both require loads of muscular strength, mental stamina as well as unrelenting endurance to help cope with the constant evolving challenges your body and mind goes through.

For a marathon you have specific training for certain periods leading up to the big day. The same can be said for pregnancy. However these certain periods are the trimesters and depending where you are at in the trimesters the training will vary to meet the different body’s stages of development. A program should help you stay strong, keep your cardio capacity in check and help avoid the common aches and pains that come with the added weight.