Introducing the inspiring Crystal Champagne - hostess of b-Fit

Besides these, Crystal instructs cycling, and circuit training classes on a regular basis.

In her free time she likes to meditate and adheres to a holistic lifestyle through proper diet, exercise, and maintaining a positive attitude towards life.

Crystal joins us on the Bizvie Network with useful information for women from all walks of life - the corporate woman, or busy mom who is in need of a program that she can manage in a short time/lunch time - that gives her a full-body workout with little or no equipment. Crystal's articles and video tips will also focus on the importance of weight training for women who have a natural biophysical inclination to osteoporosis after a certain age, as well as the importance of cardiovascular training particularly for women, since many assume that men are the only targets for heart attacks. She will also tackle topics like meditation and the convergence of physical and mental fitness as a lifestyle.

Certifications: YMCA F.I.T; YMCA Group Cycle, Practicing Massage Therapist (In training)

To book an appointment with Crystal Champagne, please send an email