Crystal Champagne
Friday, 10 June 2011 11:08 | 
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Hey there!
My name is Crystal Champagne and I am Fitness Professional based out of Montreal Quebec and have a passion for all things related to health, fitness, nutrition and music. I get my inspiration by helping others achieve their personal fitness goals. My motto is to work hard so you can play hard. I try to lead my life through example by enjoying a well balanced life of exercise, diet, fun and maintaining my positive attitude towards life.
Through Montreal Fashion Bizvie I am able to continue spreading the word of well being physically, mentally and spiritually.
I specialize in helping people of all walks of life be it corporate or elite athletes reach their personal best and fitness objectives through individually designed programs and group training
To book an appointment with me, please email .
More health related information on my personal site: http://crystalfitness.net/
Certifications: YMCA F.I.T; YMCA Group Cycle, Yoga Fit instructor
Articles by Crystal Champagne :
- Which Yoga Practice is Best for You?
- Live The Life You Deserve
- Caught in a Winter Slump? Reboot your Metabolism
- What's Your Body Type? Endomorph, Mesomorph or Ectomorph?
- Green Bean Extract- Does the Miracle Pill to Burn Fat Work?
- Is bottled water making you FAT?
- 5 Butt Blaster Exercises for Anywhere, Anytime
- Training While Pregnant
- Fit Kids not Fat Kids
- How to Regulate your Daily Caloric Intake to Lose Weight
- Flaunt Your Toned Arms this Holiday Season
- Demystifying Catchy Food Phrases
- Not Happy With Your Reebok Toning Shoes? Get a refund
- Tennis Minus a Tennis Elbow
- Fit, Healthy, and Gluten-Free
- How to Lose Weight in Small Steps
- What Makes a Woman Gain Weight?
- 6 Tips to Great Eating Habits
- Restrictive Diets May Cause Weight Gain
- Cure for Cellulite?
- Calories in Cocktails and other Holiday Spirits
- What's the secret to staying fit?
- 10 Tips for Healthy and Easy Weight Loss
- Full Body Work Out - At Home
- Carbohydrates and Weight Gain...in with the Winter.
- Spinning! Is for every level of fitness
- Is Stress Adding to your Weight?
- Holistic Approach to Health: Vanakays
- Know Your Heart, Ladies
- Bring on the "Happy" Chemicals
- Water Intake and your Workout Sessions
- Impove Posture and Keep Healthy
- Pole Dancing, Here To Stay or Just Another Fad?
- Amazing Ab Exercises
- Do 'Easy Tone Shoes' Really Work?
- An "Ambassador" Workout
- Sagging Butt Syndrome
- Circuit Training; Lose Body Fat and Maintain Muscle Mass
- Stick to your Get-Fit Program, Ask yourself these 3 Questions
- Skipping Breakfast could Potentially Lead to Weight Gain
- Diet Vs Cardio Vs Strength Training
- Wherever-whenever Meditation
- Introducing the inspiring Crystal Champagne - hostess of b-Fit
No current events.
- Which Yoga Practice is Best for You?
- The New Sample Go-To Destination in Montreal
- Spring Colours Montreal
- Top 8 Tips for Spring Cleaning Your Closet
- Exciting Times at The Fashion Society
- Dior and Chanel Fashion Photoshoot by Cody Caissie
- Live The Life You Deserve
- Outdoor winter fun, but my skin is not laughing?
- Montreal Fashion Week 24, Day 4 Highlights with Harricana and Télio competition
- Montreal Fashion Week 24, Day 3 - Impressive Indeed!