The endomorph, mesomorph, and ectomorph are the most common male and female body types. It is important to know which 'type' you are, so you can take care of your body in a way that keeps you feeling and looking your best. Depending on your body type you will eat and train differently.

One of Montreal’s very own fashion designers, Hinda A., revealed her Winter 2012 collection at Boutique Symbiose in the Old Port this week. The very intimate cocktail evening proved to be worthwhile, as everything about this collection lived up to fashion's highest standards.

Fashion and seasons have a great synergy, especially the autumn and winter trends. I often tell clients that seasonal changes always affect how our skin and hair, look and feel. Much like a once beautiful sweater; your skin cannot be fixed to look new again, once it has had too much wear and tear.

It may be getting colder, but things are heating up in Montreal with the opening of the very seductive lingerie line, Agent Provocateur at Holt Renfrew. This is the second store to open up in all of Canada this year, with its first on the west coast in Vancouver. Despite it being located in a very tiny section of Holt Renfrew, the London-based brand Agent Provocateur lives up to its name. The opening event was a good turnout, as intrigued guests browsed around, cranberry cocktail in hand.

If you are a fan of Dr.Oz, you may have seen or heard about the shows in which he plugs the weight management benefits of green coffee bean (GCB). It all started last summer when he did a study of 100 overweight women on diets, trying to loose weight. Over a 2 weeks trial, half were given a placebo and the other half were given a 400 mg of GCB three times a day a half hour before each meal.

I've profiled Michael a few times before, because I recognized his drive and his determination to bring his design dreams to life. So I was looking forward to see Michael Eardley launch his new Collection with REBIRTH ONE S/S 2013. Held at the very trendy Wunderbar at W Hotel in the heart of Montreal, the event drew many fashion lovers and turned out to be a success for this emerging designer.